Hi, I’m Emily — and welcome to EasyChicRecipe, where I believe that good food doesn’t have to be complicated. Inspired by my grandmother’s sunny kitchen and a lifetime of learning that food is more than just nourishment—it’s connection—I’m excited to share a dessert that fits perfectly into busy modern lives. The 3 Ingredient Greek Yogurt Cake is exactly that: simple, elegant, and wholesome.
This cake brings together just three ingredients—Greek yogurt, eggs, and a little starch—to create a creamy, custardy treat that’s low in sugar and gluten-free. It’s perfect for anyone who wants a quick, healthy dessert without the fuss of long ingredient lists or complicated steps. Whether you’re new to baking or just looking for a lighter sweet treat, this recipe is designed to bring joy to your kitchen, just like the comforting flavors of my childhood, but with a fresh, modern twist.
Creamy 3 Ingredient Greek Yogurt Cake slice topped with fresh berries
Table of Contents
Table of Contents
What is a 3 Ingredient Greek Yogurt Cake?
Understanding the simplicity behind this trending recipe
The 3 Ingredient Greek Yogurt Cake is a minimalist’s dream come true. With just Greek yogurt, eggs, and a starch like cornstarch or tapioca flour, this cake delivers a texture that’s creamy and custard-like—somewhere between a flan and a cheesecake. What makes it so popular is not only how easy it is to prepare but also how it uses common pantry staples without sacrificing flavor or nutrition.
Unlike traditional cakes that often require butter, sugar, and flour, this cake skips all that fuss. It’s a perfect recipe for busy days or anyone wanting a lighter dessert option that still feels indulgent.
Why Greek yogurt is the secret hero of healthy desserts
Greek yogurt isn’t just a substitute here—it’s the heart of the cake. Thanks to its thick, creamy texture and high protein content, Greek yogurt provides moisture and richness without needing butter or oil. Its tangy flavor adds depth, balancing the sweetness when paired with natural toppings or slight sweeteners.
Moreover, Greek yogurt brings probiotics and essential nutrients like calcium and vitamins to the dessert, making it a smarter choice for those mindful of their health but unwilling to compromise on taste.
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3 Ingredient Greek Yogurt Cake
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
Description
A simple and healthy dessert made with just Greek yogurt, eggs, and cornstarch. This gluten-free, high-protein cake is creamy and custard-like—perfect for a quick treat that’s low in sugar and fuss-free.
Ingredients
1½ cups plain Greek yogurt (full-fat recommended)
4 large eggs
5 tablespoons cornstarch (or tapioca flour/almond flour as alternatives)
Instructions
Preheat the oven to 350°F (175°C). Line a small cake pan or springform with parchment paper.
In a large bowl, whisk together the Greek yogurt, eggs, and cornstarch until smooth and creamy.
Pour the batter into the prepared pan and smooth the top.
Bake for 35-40 minutes until the edges are set and the center jiggles slightly.
Cool completely in the pan, then refrigerate for at least 2 hours before serving.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Dessert
- Cuisine: Greek-inspired
Keywords: gluten-free, low-carb, easy dessert, high-protein, healthy cake, no flour cake
Ingredients Breakdown and Their Nutritional Benefits
Greek Yogurt: Protein Powerhouse and Probiotic Benefits
Greek yogurt is the star ingredient in the 3 Ingredient Greek Yogurt Cake for good reason. Compared to regular yogurt, it’s thicker and creamier, making it perfect for baking a custard-like dessert. This yogurt packs a serious protein punch, helping you stay fuller longer, which makes this cake more satisfying than your average sweet treat. Plus, it contains probiotics that support gut health—something most desserts simply don’t offer.
For the best texture and flavor in your 3 Ingredient Greek Yogurt Cake, opt for plain, full-fat Greek yogurt. Avoid flavored yogurts with added sugars to keep the cake as healthy as possible.
Eggs: Texture Enhancer and Nutritional Binder
Eggs do double duty in the 3 Ingredient Greek Yogurt Cake. They act as a natural binder, holding the ingredients together, while helping create that soft, creamy texture everyone loves. Rich in vitamins, minerals, and high-quality protein, eggs make this dessert more than just empty calories.
Using fresh, large eggs will give you the best results. They add structure and a slight richness that beautifully complements the tang of the Greek yogurt in this cake.
Cornstarch or Alternatives: Flourless Magic for Structure
Cornstarch is typically the third key ingredient in the 3 Ingredient Greek Yogurt Cake, giving the cake gentle firmness without adding gluten or heaviness. It thickens the mixture and helps maintain the custard-like consistency when baked.
If you want to avoid cornstarch or need a gluten-free option, tapioca flour, arrowroot powder, or almond flour can work well as substitutes. Each alternative slightly changes the texture but keeps the cake light and moist.
Variations of the 3 Ingredient Greek Yogurt Cake Recipe
Sugar-Free and Low-Carb Versions Explained
One of the best things about the 3 Ingredient Greek Yogurt Cake is how easy it is to customize. For those watching their sugar intake, this cake can be made completely sugar-free by sticking to plain Greek yogurt and skipping any added sweeteners. The natural tang of the yogurt offers subtle tartness that balances well with toppings like fresh berries or a drizzle of sugar-free syrup.
If you’re following a low-carb or keto diet, choosing full-fat Greek yogurt and swapping cornstarch for a low-carb alternative like almond flour or coconut flour makes this dessert a great fit. These tweaks keep the cake moist and satisfying without spiking your carb count.
Switching Cornstarch with Almond Flour, Tapioca, or Coconut Flour
Cornstarch is the classic thickener, but if you prefer something different, plenty of options exist for the 3 Ingredient Greek Yogurt Cake:
- Almond flour adds a slightly nutty flavor and works well for those avoiding starches or gluten. It can make the cake denser but very flavorful.
- Tapioca flour is a great gluten-free starch substitute that keeps the texture light and custardy.
- Coconut flour absorbs more moisture, so you’ll need less of it, but it adds a mild coconut note that pairs beautifully with vanilla or citrus flavors.
How to Make 3 Ingredient Greek Yogurt Cake at Home
Step-by-step baking instructions for beginners
Making a 3 Ingredient Greek Yogurt Cake is as simple as it sounds. Here’s a basic method to get you started:
- Preheat your oven to 350°F (175°C). Line a small cake pan or springform with parchment paper to prevent sticking.
- Mix the ingredients: In a large bowl, whisk together 1½ cups of plain Greek yogurt, 4 large eggs, and 5 tablespoons of cornstarch (or your chosen starch) until smooth and creamy.
- Pour the batter into your prepared pan, smoothing the top with a spatula.
- Bake for about 35-40 minutes, or until the edges are set and the center jiggles slightly when shaken.
- Cool completely before removing from the pan. For best texture, refrigerate for a couple of hours before serving.
This no-fuss method requires no mixer or complicated steps—just a few simple ingredients and a bit of patience.
Best tips to achieve the perfect creamy, custard-like texture
- Use full-fat Greek yogurt for richness and moisture.
- Don’t overmix; whisk just enough to combine ingredients smoothly.
- Baking times may vary depending on your oven, so start checking at 30 minutes.
- Letting the cake cool fully in the fridge helps it firm up and enhances the creamy texture.
- Avoid overbaking to prevent a dry or cracked surface.
Serving Suggestions and Toppings
Healthy topping ideas: Honey, berries, cocoa, and more
One of the best parts about the 3 Ingredient Greek Yogurt Cake is how easily you can dress it up to suit any occasion. For a naturally sweet touch, drizzle some honey or pure maple syrup over the top of your cake. Fresh berries like blueberries, raspberries, or sliced strawberries add a burst of color and juicy freshness that pairs beautifully with the cake’s tangy flavor.
If you’re craving something a little richer, sprinkle some unsweetened cocoa powder or finely chopped dark chocolate on the 3 Ingredient Greek Yogurt Cake for a subtle indulgence. Toasted nuts, such as almonds or pistachios, add a satisfying crunch and extra nutrition. For a refreshing twist, a spoonful of citrus zest or a dollop of whipped cream can take this cake from simple to stunning.
Presentation Tips for Guests and Special Occasions
Serving the 3 Ingredient Greek Yogurt Cake chilled on a pretty plate or in individual ramekins instantly makes it feel elegant and special. Consider layering slices with fresh fruit or garnishing with edible flowers for a sophisticated look. If you’re entertaining, slicing the cake into small squares or bars makes for easy serving.
Thanks to its natural creaminess and subtle sweetness, this cake pairs wonderfully with coffee, tea, or even a light dessert wine, making the 3 Ingredient Greek Yogurt Cake a versatile choice for any occasion.
Health and Dietary Benefits of This Cake
Gluten-free, low-carb, and high-protein dessert option
The 3 Ingredient Greek Yogurt Cake is a fantastic choice for anyone looking to enjoy dessert without the guilt. It’s naturally gluten-free, as it contains no flour, making it safe for those with gluten sensitivities or celiac disease. Its low-carb nature comes from using Greek yogurt and starch alternatives like tapioca or almond flour instead of traditional wheat flour.
This cake is also high in protein thanks to the Greek yogurt and eggs, making it a filling dessert option that helps stabilize blood sugar levels and supports muscle maintenance.
Perfect for diabetics and fitness enthusiasts
Because this cake contains little to no added sugar, it’s suitable for people managing diabetes or those following a low-sugar diet. Using natural sweeteners or fresh fruit as toppings keeps it healthy while still satisfying a sweet tooth.
Fitness enthusiasts will appreciate how this dessert fits into a balanced diet by providing quality protein and healthy fats without excess calories. It’s a smart, delicious way to indulge without undoing your hard work.
Storage Tips and How to Meal Prep with This Cake
How long does Greek yogurt cake last in the fridge?
Once baked and cooled, the 3 Ingredient Greek Yogurt Cake can be stored in an airtight container in the refrigerator for up to 4-5 days. Because of its high moisture content, it’s best enjoyed within this time frame to maintain its creamy texture and fresh flavor.
Can you freeze it? Tips for freezing and thawing
Freezing this cake is possible, but with some caution. Wrap the cooled cake tightly in plastic wrap and then foil to prevent freezer burn. It can be frozen for up to 2 months.
To thaw, place it in the refrigerator overnight. Avoid microwaving, as the delicate texture can become rubbery. Instead, serve chilled for the best experience.
Meal prepping with Greek yogurt cake
This cake is a fantastic option for meal prepping desserts or snacks. Portion it into individual servings in small containers or ramekins, then store in the fridge for grab-and-go treats. Adding fresh fruit toppings just before serving keeps each portion vibrant and fresh.
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FAQs about 3 Ingredient Greek Yogurt Cake
Can I use flavored Greek yogurt instead of plain?
Using flavored Greek yogurt is possible, but it may add extra sugar and change the texture. Plain Greek yogurt is best to control sweetness and keep the cake’s natural tang.
Why is my yogurt cake too wet or jiggly?
If the cake is too wet, it likely needs more baking time or longer cooling. High moisture content in yogurt can also affect this, so try using thicker Greek yogurt or slightly increasing the starch.
What can I substitute for cornstarch?
You can replace cornstarch with tapioca flour, arrowroot powder, or almond flour depending on dietary needs. Each substitute changes the texture slightly but keeps the cake moist and firm.
Is this cake suitable for keto or low-carb diets?
Yes! Using full-fat plain Greek yogurt and swapping cornstarch for low-carb starches like almond flour makes this dessert keto-friendly and low-carb.
Conclusion
The 3 Ingredient Greek Yogurt Cake is a simple, nutritious, and delicious dessert that proves you don’t need a long ingredient list or complicated steps to enjoy something truly special. With its creamy texture, high protein content, and customizable nature, this cake fits perfectly into busy lifestyles and health-conscious diets alike. Whether you’re after a quick sweet fix, a low-carb treat, or a gluten-free option, this cake delivers on all fronts.
By using just Greek yogurt, eggs, and a starch, you can create a versatile dessert that can be dressed up with fresh fruit, nuts, or your favorite toppings to impress family and guests. Its ease of preparation and wholesome ingredients make it a must-try recipe for anyone who loves simple, elegant food.
Give the 3 Ingredient Greek Yogurt Cake a try today, and enjoy a guilt-free dessert that’s as satisfying as it is easy to make.