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butterfly pea tea close-up in glass mug

Butterfly Pea: The Vibrant Herbal Powerhouse with Surprising Benefits


  • Author: Emily
  • Total Time: 5 minutes

Description

Discover the powerful health benefits of butterfly pea tea—from boosting brain clarity and men’s health to its natural aphrodisiac and antioxidant effects. Learn how to use it daily, explore potential side effects, and try delicious color-changing recipes.


Ingredients

Scale
  • 1 tsp dried butterfly pea flowers (or 35 petals)

  • 1 cup boiling water

  • Optional: 1 tsp honey or lemon juice


Instructions

  • Steep flowers in boiling water for 5–7 minutes.

  • Add lemon juice for pH-triggered color change.

  • Serve hot or iced.

  • Prep Time: 5 minutes