Is there gluten in chickpea pasta?

No, chickpea pasta is naturally gluten-free. It’s made from ground chickpeas with no wheat, barley, or rye, making it a safe choice for people with gluten intolerance or celiac disease.

What are the five mistakes to avoid pasta salad?

Overcooking the pasta Not seasoning properly Skipping acid (like vinegar or lemon) Using too much or too little dressing Failing to balance textures (crunchy vs. soft)

Is gluten-free pasta good for pasta salad?

Yes, especially chickpea-based pasta. It holds its shape well, doesn’t get mushy, and offers more nutrition than most traditional gluten-free alternatives.

Is chickpea pasta anti-inflammatory?

Yes. Chickpeas are high in fiber, low in sugar, and contain compounds that may reduce inflammation in the body. They support gut health and stable blood sugar.

Gluten Free Chickpea Pasta Salad – The Best 2025 Healthy Recipe

Ingredients

Scale

8 oz chickpea pasta (dry)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/3 cup black olives, halved
1 avocado, cubed
2 tbsp fresh parsley or basil, chopped
Salt & pepper to taste

Instructions

Cook Pasta: Bring a pot of salted water to boil. Cook chickpea pasta for 8–9 minutes until al dente. Drain and rinse with cold water.
Make Dressing: In a bowl or jar, whisk together olive oil, lemon juice, tahini, mustard, garlic, oregano, and season with salt and pepper.
Assemble Salad: In a large bowl, combine pasta, veggies, herbs, and avocado.
Add Dressing: Pour the dressing over the salad and toss while the pasta is slightly warm to absorb flavor.
Chill & Serve: Refrigerate for 30 minutes. Garnish with extra herbs or lemon zest before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Cuisine: Mediterranean / Vegan / Gluten-Free