Can ground beef be gluten-free?

Yes, ground beef is naturally gluten-free, making it the perfect protein base for your high-protein ground beef bowl (gluten-free). The key is to avoid any pre-seasoned or processed ground beef products that might contain fillers or additives with gluten. Always check labels or buy fresh, plain ground beef to ensure your meal stays safely gluten-free.

What vegetables go well with Korean beef?

When making a high-protein ground beef bowl (gluten-free) with a Korean-inspired twist, several vegetables pair beautifully with the savory flavors. Common favorites include roasted broccoli, sautéed spinach, shredded carrots, kimchi, or roasted zucchini. Green beans and sweet potatoes, which I use often, also balance the rich flavors of the ground beef while adding fiber and nutrients.

Are ground beef and rice healthy?

Absolutely! Ground beef paired with rice creates a balanced meal when portioned correctly. In this high-protein ground beef bowl (gluten-free), rice can easily replace sweet potatoes if you prefer a different base. The ground beef supplies protein and essential nutrients like iron, while rice offers gluten-free complex carbohydrates for energy. Just focus on using lean ground beef and opt for whole-grain or jasmine rice for extra fiber.

How to cook Korean minced beef?

To cook Korean-style minced beef for your high-protein ground beef bowl (gluten-free), start by browning the ground beef in a skillet over medium heat. Once fully cooked, add gluten-free soy sauce (or coconut aminos), minced garlic, ginger, sesame oil, and a bit of honey or brown sugar for that signature sweet-savory balance. Stir well and simmer for a few minutes to let the flavors meld. This seasoned beef pairs wonderfully with vegetables and toppings for a delicious gluten-free bowl.

High-Protein Ground Beef Bowl: Stunning Gluten-Free Meal Prep (2025)

Description

This high-protein ground beef bowl (gluten-free) combines savory ground beef, roasted sweet potatoes, green beans, cottage cheese, avocado, and a drizzle of honey for a delicious, balanced, and gluten-free meal perfect for meal prep or quick weeknight dinners.

Ingredients

Scale

1 lb ground beef

1 large sweet potato, cubed

24 oz green beans

1 packet gluten-free taco seasoning

1/2 avocado, sliced

Cottage cheese, as desired

Honey, for drizzle

Hot sauce, optional

Olive oil, salt, pepper

Instructions

1. Preheat oven to 400°F. Line two baking sheets with parchment paper.

2. Peel and cube sweet potatoes. Place on baking sheet, drizzle with olive oil and salt. Roast for 45 minutes.

3. Add green beans to second sheet, drizzle with olive oil, salt, pepper. Roast for 35-40 minutes.

4. Brown ground beef in skillet. Add gluten-free taco seasoning and stir.

5. Assemble bowl: sweet potatoes, green beans, ground beef, cottage cheese, avocado, honey drizzle, optional hot sauce.

Notes

Customize with other roasted veggies like broccoli or asparagus. Use fresh avocado for best texture. Store ingredients separately for easy meal prep.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Dinner
Method: Baking & Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 8g
Sodium: 720mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 35g
Cholesterol: 85mg

Keywords: high-protein ground beef bowl, gluten-free, meal prep, protein-packed