Does the sleepy girl mocktail actually work?

Yes, many people report better sleep after adding this drink to their evening routine. Thanks to tart cherry juice (a natural melatonin source) and calming magnesium, it can help you fall asleep faster and feel more relaxed — especially when used consistently.

How to make a sleepy girl?

It’s easy:Mix the tart cherry juice and magnesium in a glass with sparkling water and stir gently Add ice or garnish if desired,Drink it 30–60 minutes before bedtime for best results.

Can you drink sleepy girl mocktail every day?

Yes — in most cases. As long as you’re not exceeding safe magnesium levels and using unsweetened juice, it’s safe for nightly use. However, check with your doctor if you’re pregnant, nursing, or taking

Sleepy Girl Mocktail: The Best 3-Ingredient Sleep Drink That Works

Description

A calming bedtime drink made with tart cherry juice, magnesium, and sparkling water, the Sleepy Girl Mocktail is TikTok’s viral remedy to help you relax and fall asleep naturally.

Ingredients

🥤 ½ cup tart cherry juice (unsweetened – rich in natural melatonin)
💧 ½ cup sparkling water (or plain water)
🧂 1 tsp magnesium powder (glycinate or citrate form preferred)
🍋 Optional: 1 tsp fresh lemon juice
🍯 Optional: ½ tsp honey or maple syrup (if you prefer it sweet)

Instructions

Add cherry juice to a glass or mason jar.
Stir in magnesium powder until fully dissolved.
Add sparkling water (watch for fizz!) and stir gently.
Add lemon juice and honey if using.
Add ice cubes, stir again, and sip 1–2 hours before bed.

Notes

Avoid combining with other sleep supplements unless advised.

Always check with a healthcare provider if you are on medications.

Best consumed daily for at least a week for noticeable effects.

Prep Time: 2 minutes
Cook Time: 0 minutes